“It’s beautiful music,” he says, “and it’s yours.” (Dr Snyder om träning).
Det finns tusentals anledningar att bryta stillasittandet.
Det är slut på dåliga ursäkter.
Sit less, move more!
Läs mer nedan.
Time-series analysis revealed thousands of molecular changes and an orchestrated choreography of biological processes involving energy metabolism, oxidative stress, inflammation, tissue repair, and growth factor response, as well as regulatory pathways. Most of these processes were dampened and some were reversed in insulin-resistant participants. Finally, we discovered biological pathways involved in cardiopulmonary exercise response and developed prediction models revealing potential resting blood-based biomarkers of peak oxygen consumption.
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