The Irish Times: It is clear that aerobic exercise is good for both developing and ageing bodies and minds.

"The well-documented health benefits conferred by aerobic activities such as running tend to emphasise cardiovascular improvements, such as reduced blood pressure, and the fact that aerobic exercise can even improve the course of many chronic diseases. However, relatively little attention has been given to the positive effects exerted by running on brain health and cognitive function." Läs hela artikeln här.