TIME.

The exercise cure!
Ansedda TIME skriver om ny forskning som visar att rörelse och fysisk aktivitet är den bästa medicinen. "There is no pill that comes close to what exercise can do" (Claude Bouchard, director of the human genomics laboratory at Pennington Biomedical Research Center in Louisiiana).

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Exercise is great for your brain. It’s linked to less depression, better memory and quicker learning. Studies also suggest that exercise is, as of now, the best way to prevent or delay the onset of Alzheimer’s disease, a major fear for many Americans. Scientists don’t know exactly why exercise changes the structure and function of the brain, but it’s an area of active research. So far, they’ve found that exercise improves blood flow to the brain, feeding the growth of new blood vessels and even new brain cells, thanks to the protein BDNF (brain-derived neurotrophic factor). BDNF triggers the growth of new neurons and helps repair and protect brain cells from degeneration. It may also help people focus, according to recent research.

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