Bra skrivet om hur fysisk aktivitet påverkar hjärnan. Be brainfit!
"Physical exercise does more than keep your body fit, it’s essential for your brain as well. Exercise nourishes, protects, and strengthens your brain so you’ll feel happier, be more resilient to stress, and have better memory and focus. Developing the habit of daily exercise may be the best thing you can do to keep your brain healthy, fit, and fully functional for a lifetime."
