Ny tysk studie: Pulshöjande träning är bra för hjärnans gråa substans!

Exercise is good for your brain’s gray matter.
Summary: Cardiorespiratory exercise improves gray matter volume in areas of the brain associated with age-related cognitive decline. The findings add weight to the previous studies which link physical activity to neuroprotection against age-related cognitive decline.
Source: Mayo Clinic

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