EXERCISE IMPROVES CONCENTRATION
"Lots of studies about exercise and focus are done on children—the ultimate multi-taskers and distraction seekers. But those effects are likely to happen for adults as well, notes Breuning.
In one study from Pediatrics done on U.S. kids, researchers looked at the effects of daily sports over the course of a school year. Predictably, the children got fitter, but what was more notable was a significant improvement in executive control functions like maintaining focus, reducing distractions, handling multiple tasks and keeping their attention.
That’s helpful for kids, but also for adults, Breuning notes. Plus, she adds, feeling on top of those executive functions can help you feel more in control and organized—prompting a flood of happy hormones like serotonin."
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