Idag släpptes ”The Physical Activity Guidelines for Americans 2018” i USA.
Öka mängden fysisk aktivitet. Minska stillasittandet och inaktiviteten. Det handlar om att röra på sig mer. Så enkelt. Men ändå så svårt? Kom igen nu Sverige. Bygg bort stillasittande. Så svårt är det inte.
”New evidence also shows that obtaining health benefits associated with physical activity may be easier than previously thought. A single episode of moderate-to-vigorous physical activity can improve sleep, reduce anxiety symptoms, improve cognition, reduce blood pressure, and improve insulin sensitivity on the day the activity is performed. Most of these improvements increase, and additional benefits occur, with the regular performance of moderate-to-vigorous physical activity.”
Percentage of US High School Students Who Met the Aerobic Physical Activity and Muscle-Strengthening Guidelines, 2011-2015
Öka mängden fysisk aktivitet. Minska stillasittandet och inaktiviteten. Det handlar om att röra på sig mer. Så enkelt. Men ändå så svårt? Kom igen nu Sverige. Bygg bort stillasittande. Så svårt är det inte.
”New evidence also shows that obtaining health benefits associated with physical activity may be easier than previously thought. A single episode of moderate-to-vigorous physical activity can improve sleep, reduce anxiety symptoms, improve cognition, reduce blood pressure, and improve insulin sensitivity on the day the activity is performed. Most of these improvements increase, and additional benefits occur, with the regular performance of moderate-to-vigorous physical activity.”
Percentage of US High School Students Who Met the Aerobic Physical Activity and Muscle-Strengthening Guidelines, 2011-2015
