Ny studie visar att lite fysisk aktivitet skyddar mot depression!

Anders Hansen twittrar idag om en studie som visar att relativt lite fysisk aktivitet (vardagsmotion) skyddar mot depression!

"Conclusions:

Regular leisure-time exercise of any intensity provides protection against future depression but not anxiety. Relatively modest changes in population levels of exercise may have important public mental health benefits and prevent a substantial number of new cases of depression."