"The study showed that walking results in a significant increase in blood flow to the brain.
The boost in blood flow isn’t as dramatic as with running, but it’s more notable than that seen with biking, which doesn’t involve any foot impact."
Framgångsrikt tänkande. Alla vill ha tänkande elever eller medarbetare. Optimera din hjärna. PULS+ bygger broar till ny forskning om hur hjärnan fungerar. Det handlar inte om magkänsla eller trender utan om tung vetenskap. Brain Power - unlock your full potential. Kontakt: arne.kastenbom@gmail.com.
onsdag 26 april 2017
Can you walk your way to better brain health?
En ny liten studie visar att en rask promenad (minst 120 slag/minut) ökar blodflödet till hjärnan. Om man ökar intensiteten och pulsen så ökar blodflödet ännu mer. Vi vet att pulshöjande fysisk aktivitet resulterar i fler blodkärl i hjärnan och att blödflödet till hjärnan ökar med upp till 20% vid medel- och högintensivträning, så studien bekräftar än en gång att det stämmer.
"The study showed that walking results in a significant increase in blood flow to the brain.
The boost in blood flow isn’t as dramatic as with running, but it’s more notable than that seen with biking, which doesn’t involve any foot impact."
"The study showed that walking results in a significant increase in blood flow to the brain.
The boost in blood flow isn’t as dramatic as with running, but it’s more notable than that seen with biking, which doesn’t involve any foot impact."