onsdag 29 augusti 2018

Stor studie om fysisk aktivitet och psykisk hälsa. 1,2 miljoner deltagare.

1,2 miljoner deltagare.
Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: a cross-sectional study.
"The largest associations were seen for popular team sports (22·3% lower), cycling (21·6% lower), and aerobic and gym activities (20·1% lower), as well as durations of 45 min and frequencies of three to five times per week". Läs mer här.