Ny stor studie visar att god kondition ger positiva hälsoeffekter längre fram i livet.

En ny studie på 17 989 personer visar att god kondition ger stora hälsoeffekter längre fram i livet.
”Midlife fitness is associated with a lower risk of later-life depression, CVD mortality, and CVD mortality after incident later-life depression. These findings suggest the importance of midlife fitness in primary prevention of depression and subsequent CVD mortality in older age and should encourage physicians to consider fitness and physical activity in promoting healthy aging.”